Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
45
Total Time
1:15:32
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:39 | +1.0% | 30th | 3:59 |
| Run 2 | 3:47 | 3:53 | -2.7% | 22th | 4:16 |
| Run 3 | 3:56 | 4:06 | -4.4% | 19th | 4:31 |
| Run 4 | 4:08 | 4:09 | -0.7% | 28th | 4:35 |
| Run 5 | 4:07 | 4:13 | -2.7% | 23th | 4:40 |
| Run 6 | 4:11 | 4:11 | -0.1% | 29th | 4:39 |
| Run 7 | 4:12 | 4:15 | -1.2% | 27th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.7% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -4.0% | 7th | 4:40 |
| Sled Push | strength | 2:23 | 2:35 | -8.3% | 13th | 3:00 |
| Sled Pull | strength | 5:26 | 4:54 | +10.8% | 47th | 5:45 |
| Burpee Broad Jump | aerobic | 4:24 | 4:22 | +0.8% | 30th | 5:15 |
| Row | aerobic | 4:45 | 4:43 | +0.6% | 29th | 4:56 |
| Farmers Carry | strength | 3:05 | 2:09 | +42.7% | 78th | 2:37 |
| Sandbag Lunges | strength | 4:31 | 4:25 | +2.2% | 33th | 5:16 |
| Wall Balls | strength | 5:13 | 4:54 | +6.3% | 39th | 6:01 |
| Total Running | running | 28:03 | 28:33 | -1.8% | 25th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength