Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
49
Total Time
1:16:21
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:41 | +15.9% | 78th | 3:59 |
| Run 2 | 4:40 | 3:55 | +18.9% | 78th | 4:16 |
| Run 3 | 4:48 | 4:09 | +15.6% | 69th | 4:31 |
| Run 4 | 4:40 | 4:12 | +11.0% | 57th | 4:35 |
| Run 5 | 4:45 | 4:16 | +11.1% | 58th | 4:40 |
| Run 6 | 4:58 | 4:13 | +17.3% | 71th | 4:39 |
| Run 7 | 4:46 | 4:17 | +10.9% | 54th | 4:44 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:30 | -6.9% | 2th | 4:40 |
| Sled Push | strength | 1:55 | 2:38 | -27.3% | 1th | 3:00 |
| Sled Pull | strength | 4:37 | 4:59 | -7.4% | 18th | 5:45 |
| Burpee Broad Jump | aerobic | 3:54 | 4:27 | -12.4% | 11th | 5:15 |
| Row | aerobic | 4:23 | 4:44 | -7.6% | 1th | 4:56 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.1% | 9th | 2:37 |
| Sandbag Lunges | strength | 3:51 | 4:30 | -14.5% | 11th | 5:16 |
| Wall Balls | strength | 4:35 | 5:00 | -8.6% | 19th | 6:01 |
| Total Running | running | 32:54 | 28:50 | +14.1% | 66th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength