Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Nicola Pollard
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:16:39
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:42 | +13.3% | 72th | 3:59 |
| Run 2 | 4:14 | 3:56 | +7.5% | 50th | 4:16 |
| Run 3 | 4:26 | 4:09 | +6.4% | 46th | 4:31 |
| Run 4 | 4:32 | 4:13 | +7.4% | 49th | 4:35 |
| Run 5 | 4:31 | 4:17 | +5.3% | 43th | 4:40 |
| Run 6 | 4:29 | 4:14 | +5.5% | 44th | 4:39 |
| Run 7 | 4:39 | 4:18 | +7.8% | 48th | 4:44 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.9% | 51th | 4:40 |
| Sled Push | strength | 2:30 | 2:39 | -5.7% | 19th | 3:00 |
| Sled Pull | strength | 4:37 | 5:00 | -8.0% | 18th | 5:45 |
| Burpee Broad Jump | aerobic | 4:15 | 4:28 | -5.2% | 23th | 5:15 |
| Row | aerobic | 4:40 | 4:44 | -1.7% | 19th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:13 | -3.2% | 31th | 2:37 |
| Sandbag Lunges | strength | 4:50 | 4:31 | +6.7% | 42th | 5:16 |
| Wall Balls | strength | 4:00 | 5:03 | -20.8% | 7th | 6:01 |
| Total Running | running | 31:03 | 28:56 | +7.3% | 48th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength