Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
51
Total Time
1:16:39
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:42 | +2.1% | 35th | 3:59 |
| Run 2 | 4:04 | 3:56 | +3.3% | 38th | 4:16 |
| Run 3 | 4:16 | 4:09 | +2.4% | 38th | 4:31 |
| Run 4 | 4:18 | 4:13 | +1.9% | 37th | 4:35 |
| Run 5 | 4:19 | 4:17 | +0.6% | 35th | 4:40 |
| Run 6 | 4:21 | 4:14 | +2.4% | 39th | 4:39 |
| Run 7 | 4:28 | 4:18 | +3.6% | 40th | 4:44 |
Training Recommendations
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.2% | 47th | 4:40 |
| Sled Push | strength | 2:56 | 2:39 | +10.6% | 52th | 3:00 |
| Sled Pull | strength | 4:43 | 5:00 | -6.0% | 20th | 5:45 |
| Burpee Broad Jump | aerobic | 4:31 | 4:28 | +0.8% | 36th | 5:15 |
| Row | aerobic | 4:33 | 4:44 | -4.2% | 12th | 4:56 |
| Farmers Carry | strength | 2:11 | 2:13 | -1.7% | 32th | 2:37 |
| Sandbag Lunges | strength | 4:49 | 4:31 | +6.3% | 41th | 5:16 |
| Wall Balls | strength | 5:13 | 5:03 | +3.3% | 39th | 6:01 |
| Total Running | running | 29:33 | 28:56 | +2.1% | 38th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength