Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
52
Total Time
1:16:40
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:42 | -4.7% | 22th | 3:59 |
| Run 2 | 3:45 | 3:56 | -4.8% | 20th | 4:16 |
| Run 3 | 3:53 | 4:10 | -6.8% | 17th | 4:31 |
| Run 4 | 3:56 | 4:13 | -6.8% | 15th | 4:35 |
| Run 5 | 4:07 | 4:17 | -4.1% | 23th | 4:40 |
| Run 6 | 3:59 | 4:14 | -6.3% | 18th | 4:39 |
| Run 7 | 4:01 | 4:18 | -6.9% | 16th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: SkiErg - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:31 | +23.2% | 100th | 4:40 |
| Sled Push | strength | 2:57 | 2:39 | +11.2% | 54th | 3:00 |
| Sled Pull | strength | 4:27 | 5:01 | -11.3% | 12th | 5:45 |
| Burpee Broad Jump | aerobic | 4:44 | 4:29 | +5.6% | 43th | 5:15 |
| Row | aerobic | 4:45 | 4:44 | +0.0% | 29th | 4:56 |
| Farmers Carry | strength | 2:57 | 2:13 | +32.8% | 71th | 2:37 |
| Sandbag Lunges | strength | 5:26 | 4:31 | +19.9% | 59th | 5:16 |
| Wall Balls | strength | 6:57 | 5:03 | +37.5% | 71th | 6:01 |
| Total Running | running | 27:13 | 28:56 | -6.0% | 19th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength