Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
57
Total Time
1:17:07
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:43 | +7.8% | 54th | 3:59 |
| Run 2 | 4:10 | 3:57 | +5.3% | 44th | 4:16 |
| Run 3 | 4:23 | 4:11 | +4.7% | 43th | 4:31 |
| Run 4 | 4:36 | 4:14 | +8.4% | 53th | 4:35 |
| Run 5 | 4:29 | 4:18 | +3.9% | 42th | 4:40 |
| Run 6 | 4:35 | 4:16 | +7.2% | 49th | 4:39 |
| Run 7 | 4:31 | 4:20 | +4.1% | 42th | 4:44 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +4.9% | 67th | 4:40 |
| Sled Push | strength | 2:34 | 2:40 | -4.0% | 26th | 3:00 |
| Sled Pull | strength | 5:04 | 5:03 | +0.1% | 38th | 5:45 |
| Burpee Broad Jump | aerobic | 4:34 | 4:31 | +0.8% | 38th | 5:15 |
| Row | aerobic | 4:46 | 4:45 | +0.1% | 32th | 4:56 |
| Farmers Carry | strength | 2:23 | 2:14 | +6.2% | 43th | 2:37 |
| Sandbag Lunges | strength | 3:46 | 4:34 | -17.7% | 8th | 5:16 |
| Wall Balls | strength | 5:04 | 5:06 | -0.9% | 30th | 6:01 |
| Total Running | running | 30:45 | 29:05 | +5.7% | 43th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength