Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:44 | +0.8% | 33th | 3:59 |
| Run 2 | 3:54 | 3:58 | -1.8% | 30th | 4:16 |
| Run 3 | 4:08 | 4:12 | -1.7% | 31th | 4:31 |
| Run 4 | 4:07 | 4:15 | -3.3% | 26th | 4:35 |
| Run 5 | 4:11 | 4:19 | -3.4% | 26th | 4:40 |
| Run 6 | 4:14 | 4:17 | -1.3% | 32th | 4:39 |
| Run 7 | 4:06 | 4:21 | -5.9% | 22th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.6% | 51th | 4:40 |
| Sled Push | strength | 2:36 | 2:41 | -3.3% | 27th | 3:00 |
| Sled Pull | strength | 5:15 | 5:05 | +3.1% | 42th | 5:45 |
| Burpee Broad Jump | aerobic | 4:51 | 4:33 | +6.3% | 48th | 5:15 |
| Row | aerobic | 5:06 | 4:46 | +6.9% | 73th | 4:56 |
| Farmers Carry | strength | 2:25 | 2:15 | +6.9% | 44th | 2:37 |
| Sandbag Lunges | strength | 5:03 | 4:36 | +9.6% | 48th | 5:16 |
| Wall Balls | strength | 5:41 | 5:09 | +10.3% | 52th | 6:01 |
| Total Running | running | 28:26 | 29:12 | -2.6% | 28th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength