Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
59
Total Time
1:17:42
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:44 | +6.3% | 49th | 3:59 |
| Run 2 | 4:08 | 3:59 | +3.7% | 42th | 4:16 |
| Run 3 | 4:27 | 4:12 | +5.5% | 48th | 4:31 |
| Run 4 | 4:38 | 4:16 | +8.5% | 54th | 4:35 |
| Run 5 | 4:29 | 4:20 | +3.2% | 42th | 4:40 |
| Run 6 | 4:34 | 4:18 | +6.1% | 48th | 4:39 |
| Run 7 | 4:27 | 4:22 | +1.8% | 39th | 4:44 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.1% | 33th | 4:40 |
| Sled Push | strength | 2:48 | 2:42 | +3.7% | 42th | 3:00 |
| Sled Pull | strength | 4:56 | 5:07 | -3.6% | 29th | 5:45 |
| Burpee Broad Jump | aerobic | 4:29 | 4:35 | -2.4% | 33th | 5:15 |
| Row | aerobic | 4:58 | 4:46 | +4.0% | 58th | 4:56 |
| Farmers Carry | strength | 1:52 | 2:16 | -18.0% | 10th | 2:37 |
| Sandbag Lunges | strength | 4:18 | 4:38 | -7.2% | 25th | 5:16 |
| Wall Balls | strength | 5:13 | 5:11 | +0.6% | 39th | 6:01 |
| Total Running | running | 30:42 | 29:17 | +4.8% | 42th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength