Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
60
Total Time
1:17:42
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:44 | +15.2% | 81th | 3:59 |
| Run 2 | 4:21 | 3:59 | +9.2% | 59th | 4:16 |
| Run 3 | 4:31 | 4:12 | +7.1% | 51th | 4:31 |
| Run 4 | 4:36 | 4:16 | +7.7% | 53th | 4:35 |
| Run 5 | 4:51 | 4:20 | +11.6% | 62th | 4:40 |
| Run 6 | 4:47 | 4:18 | +11.1% | 63th | 4:39 |
| Run 7 | 4:43 | 4:22 | +7.9% | 52th | 4:44 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.2% | 35th | 4:40 |
| Sled Push | strength | 2:26 | 2:42 | -9.9% | 15th | 3:00 |
| Sled Pull | strength | 4:02 | 5:07 | -21.2% | 4th | 5:45 |
| Burpee Broad Jump | aerobic | 4:48 | 4:35 | +4.5% | 46th | 5:15 |
| Row | aerobic | 4:26 | 4:46 | -7.2% | 2th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:16 | -13.6% | 18th | 2:37 |
| Sandbag Lunges | strength | 4:42 | 4:38 | +1.4% | 39th | 5:16 |
| Wall Balls | strength | 4:30 | 5:11 | -13.3% | 16th | 6:01 |
| Total Running | running | 32:08 | 29:17 | +9.7% | 57th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength