Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
61
Total Time
1:17:55
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:45 | +6.1% | 49th | 3:59 |
| Run 2 | 4:09 | 3:59 | +3.9% | 43th | 4:16 |
| Run 3 | 4:09 | 4:13 | -1.8% | 32th | 4:31 |
| Run 4 | 4:08 | 4:16 | -3.5% | 28th | 4:35 |
| Run 5 | 4:21 | 4:21 | -0.1% | 36th | 4:40 |
| Run 6 | 4:15 | 4:18 | -1.5% | 35th | 4:39 |
| Run 7 | 3:57 | 4:23 | -9.9% | 12th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 110.6% slower than expected
- → Specific weakness: Sandbag Lunges - 50.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.1% | 19th | 4:40 |
| Sled Push | strength | 2:08 | 2:42 | -21.3% | 5th | 3:00 |
| Sled Pull | strength | 4:22 | 5:08 | -15.1% | 10th | 5:45 |
| Burpee Broad Jump | aerobic | 4:17 | 4:36 | -7.2% | 25th | 5:15 |
| Row | aerobic | 4:32 | 4:46 | -5.2% | 11th | 4:56 |
| Farmers Carry | strength | 4:49 | 2:17 | +110.6% | 100th | 2:37 |
| Sandbag Lunges | strength | 7:00 | 4:39 | +50.3% | 92th | 5:16 |
| Wall Balls | strength | 4:31 | 5:12 | -13.4% | 18th | 6:01 |
| Total Running | running | 28:58 | 29:21 | -1.4% | 34th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength