Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
66
Total Time
1:19:06
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:48 | -4.4% | 27th | 3:59 |
| Run 2 | 3:57 | 4:02 | -2.4% | 33th | 4:16 |
| Run 3 | 4:12 | 4:16 | -1.9% | 35th | 4:31 |
| Run 4 | 4:11 | 4:20 | -3.6% | 31th | 4:35 |
| Run 5 | 4:19 | 4:25 | -2.3% | 35th | 4:40 |
| Run 6 | 4:18 | 4:22 | -1.8% | 36th | 4:39 |
| Run 7 | 4:17 | 4:27 | -3.8% | 30th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.5% | 57th | 4:40 |
| Sled Push | strength | 3:36 | 2:46 | +30.1% | 84th | 3:00 |
| Sled Pull | strength | 5:29 | 5:15 | +4.3% | 48th | 5:45 |
| Burpee Broad Jump | aerobic | 5:00 | 4:44 | +5.6% | 51th | 5:15 |
| Row | aerobic | 5:01 | 4:48 | +4.3% | 65th | 4:56 |
| Farmers Carry | strength | 2:49 | 2:21 | +19.9% | 60th | 2:37 |
| Sandbag Lunges | strength | 5:18 | 4:46 | +11.0% | 54th | 5:16 |
| Wall Balls | strength | 5:01 | 5:22 | -6.5% | 28th | 6:01 |
| Total Running | running | 28:52 | 29:45 | -3.0% | 31th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength