Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1286
Total Time
3:09:17
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +6.5%
Race avg drop: -3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:11 | 9:23 | -2.1% | 100th | 6:38 |
| Run 2 | 8:34 | 7:59 | +7.2% | 100th | 5:28 |
| Run 3 | 9:32 | 8:24 | +13.5% | 100th | 5:45 |
| Run 4 | 9:24 | 8:35 | +9.5% | 100th | 5:48 |
| Run 5 | 8:40 | 8:59 | -3.6% | 99th | 5:59 |
| Run 6 | 9:19 | 8:46 | +6.2% | 100th | 5:50 |
| Run 7 | 9:35 | 8:40 | +10.5% | 100th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 46.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 124.0% slower than expected
- → Specific weakness: Sandbag Lunges - 85.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 59.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:28 | -1.9% | 99th | 5:17 |
| Sled Push | strength | 3:09 | 3:59 | -20.9% | 86th | 2:35 |
| Sled Pull | strength | 12:08 | 10:16 | +18.2% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 19:42 | 12:20 | +59.7% | 100th | 6:48 |
| Row | aerobic | 6:47 | 6:46 | +0.1% | 100th | 5:28 |
| Farmers Carry | strength | 3:56 | 3:09 | +24.5% | 100th | 2:10 |
| Sandbag Lunges | strength | 16:40 | 8:58 | +85.7% | 100th | 5:11 |
| Wall Balls | strength | 31:17 | 13:58 | +124.0% | 100th | 7:25 |
| Total Running | running | 64:15 | 60:32 | +6.1% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength