Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
69
Total Time
1:20:10
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:50 | +4.1% | 51th | 3:59 |
| Run 2 | 4:13 | 4:05 | +3.0% | 47th | 4:16 |
| Run 3 | 4:26 | 4:20 | +2.3% | 46th | 4:31 |
| Run 4 | 4:29 | 4:23 | +2.0% | 43th | 4:35 |
| Run 5 | 4:40 | 4:28 | +4.4% | 52th | 4:40 |
| Run 6 | 4:28 | 4:26 | +0.7% | 42th | 4:39 |
| Run 7 | 4:35 | 4:30 | +1.6% | 47th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.7% | 62th | 4:40 |
| Sled Push | strength | 3:12 | 2:49 | +13.6% | 68th | 3:00 |
| Sled Pull | strength | 5:17 | 5:21 | -1.5% | 42th | 5:45 |
| Burpee Broad Jump | aerobic | 4:08 | 4:50 | -14.7% | 20th | 5:15 |
| Row | aerobic | 4:41 | 4:50 | -3.2% | 22th | 4:56 |
| Farmers Carry | strength | 3:07 | 2:24 | +29.5% | 80th | 2:37 |
| Sandbag Lunges | strength | 4:25 | 4:52 | -9.5% | 28th | 5:16 |
| Wall Balls | strength | 5:48 | 5:30 | +5.4% | 54th | 6:01 |
| Total Running | running | 30:51 | 30:07 | +2.4% | 44th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength