Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
71
Total Time
1:20:35
Overall Percentile
42.5
Lower is faster
Athlete
Gabey Tonkin
Australia

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.2%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:51 +1.5% 40th 3:59
Run 2 4:18 4:06 +4.5% 56th 4:16
Run 3 4:45 4:21 +9.1% 66th 4:31
Run 4 4:42 4:24 +6.4% 61th 4:35
Run 5 4:42 4:29 +4.6% 55th 4:40
Run 6 4:39 4:27 +4.3% 52th 4:39
Run 7 4:42 4:32 +3.7% 50th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:35 -1.4% 33th 4:40
Sled Push strength 2:35 2:50 -9.0% 26th 3:00
Sled Pull strength 4:57 5:24 -8.4% 31th 5:45
Burpee Broad Jump aerobic 4:20 4:53 -11.4% 28th 5:15
Row aerobic 4:45 4:50 -2.0% 29th 4:56
Farmers Carry strength 2:54 2:25 +19.4% 66th 2:37
Sandbag Lunges strength 5:08 4:55 +4.3% 51th 5:16
Wall Balls strength 5:25 5:33 -2.6% 46th 6:01
Total Running running 31:43 30:15 +4.8% 54th 31:28

How to Read This Analysis