Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
72
Total Time
1:20:36
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:51 | +3.7% | 51th | 3:59 |
| Run 2 | 4:16 | 4:06 | +3.7% | 53th | 4:16 |
| Run 3 | 4:30 | 4:21 | +3.3% | 51th | 4:31 |
| Run 4 | 4:30 | 4:24 | +1.9% | 44th | 4:35 |
| Run 5 | 4:40 | 4:29 | +3.8% | 52th | 4:40 |
| Run 6 | 4:35 | 4:27 | +2.7% | 49th | 4:39 |
| Run 7 | 4:35 | 4:32 | +1.1% | 47th | 4:44 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.2% | 31th | 4:40 |
| Sled Push | strength | 2:47 | 2:50 | -1.9% | 41th | 3:00 |
| Sled Pull | strength | 4:56 | 5:24 | -8.7% | 29th | 5:45 |
| Burpee Broad Jump | aerobic | 5:06 | 4:53 | +4.2% | 52th | 5:15 |
| Row | aerobic | 4:53 | 4:50 | +0.7% | 47th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:25 | -3.3% | 41th | 2:37 |
| Sandbag Lunges | strength | 4:53 | 4:55 | -0.8% | 44th | 5:16 |
| Wall Balls | strength | 6:10 | 5:33 | +10.9% | 60th | 6:01 |
| Total Running | running | 31:06 | 30:16 | +2.8% | 49th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength