Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
73
Total Time
1:20:38
Overall Percentile
43.8
Lower is faster
Athlete
Pamela Mery
Australia

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.2%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 3:51 +10.1% 74th 3:59
Run 2 4:28 4:06 +8.5% 66th 4:16
Run 3 4:41 4:21 +7.5% 61th 4:31
Run 4 4:53 4:25 +10.5% 72th 4:35
Run 5 4:58 4:29 +10.5% 68th 4:40
Run 6 4:46 4:27 +6.8% 61th 4:39
Run 7 4:50 4:32 +6.5% 60th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:36 -0.7% 39th 4:40
Sled Push strength 2:31 2:50 -11.4% 20th 3:00
Sled Pull strength 5:11 5:24 -4.2% 40th 5:45
Burpee Broad Jump aerobic 4:30 4:53 -8.1% 34th 5:15
Row aerobic 4:52 4:51 +0.3% 42th 4:56
Farmers Carry strength 2:19 2:25 -4.7% 37th 2:37
Sandbag Lunges strength 4:30 4:55 -8.7% 32th 5:16
Wall Balls strength 4:21 5:33 -21.8% 13th 6:01
Total Running running 32:51 30:16 +8.5% 66th 31:28

How to Read This Analysis