Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:52 | +1.6% | 43th | 3:59 |
| Run 2 | 3:53 | 4:07 | -5.9% | 28th | 4:16 |
| Run 3 | 4:04 | 4:22 | -6.9% | 26th | 4:31 |
| Run 4 | 4:18 | 4:25 | -3.0% | 37th | 4:35 |
| Run 5 | 4:23 | 4:30 | -2.8% | 37th | 4:40 |
| Run 6 | 4:07 | 4:28 | -8.1% | 26th | 4:39 |
| Run 7 | 4:27 | 4:33 | -2.3% | 39th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.4% | 62th | 4:40 |
| Sled Push | strength | 2:40 | 2:51 | -6.5% | 30th | 3:00 |
| Sled Pull | strength | 5:35 | 5:26 | +2.7% | 52th | 5:45 |
| Burpee Broad Jump | aerobic | 5:00 | 4:55 | +1.5% | 51th | 5:15 |
| Row | aerobic | 5:24 | 4:51 | +11.2% | 93th | 4:56 |
| Farmers Carry | strength | 3:15 | 2:26 | +32.8% | 85th | 2:37 |
| Sandbag Lunges | strength | 5:24 | 4:57 | +9.0% | 57th | 5:16 |
| Wall Balls | strength | 5:44 | 5:36 | +2.4% | 53th | 6:01 |
| Total Running | running | 29:08 | 30:22 | -4.1% | 36th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength