Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1287
Total Time
3:16:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.1%
Race avg drop: -3.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:50 | 9:23 | +15.5% | 100th | 6:38 |
| Run 2 | 9:09 | 7:59 | +14.5% | 100th | 5:28 |
| Run 3 | 14:02 | 8:24 | +67.1% | 100th | 5:45 |
| Run 4 | 15:51 | 8:35 | +84.7% | 100th | 5:48 |
| Run 5 | 19:46 | 8:59 | +119.8% | 100th | 5:59 |
| Run 6 | 10:43 | 8:46 | +22.1% | 100th | 5:50 |
| Run 7 | 10:41 | 8:40 | +23.2% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 50.4% below expected on total running time
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 50.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:28 | -4.5% | 97th | 5:17 |
| Sled Push | strength | 3:40 | 3:59 | -7.9% | 97th | 2:35 |
| Sled Pull | strength | 9:07 | 10:16 | -11.2% | 96th | 6:16 |
| Burpee Broad Jump | aerobic | 17:36 | 12:20 | +42.7% | 100th | 6:48 |
| Row | aerobic | 7:30 | 6:46 | +10.7% | 100th | 5:28 |
| Farmers Carry | strength | 2:46 | 3:09 | -12.4% | 93th | 2:10 |
| Sandbag Lunges | strength | 12:41 | 8:58 | +41.3% | 100th | 5:11 |
| Wall Balls | strength | 13:55 | 13:58 | -0.4% | 100th | 7:25 |
| Total Running | running | 91:02 | 60:32 | +50.4% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength