Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:54 | -2.2% | 36th | 3:59 |
| Run 2 | 4:19 | 4:09 | +3.7% | 58th | 4:16 |
| Run 3 | 4:34 | 4:24 | +3.6% | 54th | 4:31 |
| Run 4 | 4:34 | 4:28 | +2.1% | 51th | 4:35 |
| Run 5 | 4:38 | 4:33 | +1.8% | 49th | 4:40 |
| Run 6 | 4:36 | 4:31 | +1.8% | 49th | 4:39 |
| Run 7 | 4:32 | 4:35 | -1.4% | 43th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:37 | +5.6% | 80th | 4:40 |
| Sled Push | strength | 3:26 | 2:53 | +18.8% | 78th | 3:00 |
| Sled Pull | strength | 6:13 | 5:30 | +12.7% | 67th | 5:45 |
| Burpee Broad Jump | aerobic | 4:44 | 5:00 | -5.5% | 43th | 5:15 |
| Row | aerobic | 4:54 | 4:52 | +0.5% | 50th | 4:56 |
| Farmers Carry | strength | 2:35 | 2:29 | +3.8% | 54th | 2:37 |
| Sandbag Lunges | strength | 5:03 | 5:01 | +0.3% | 48th | 5:16 |
| Wall Balls | strength | 5:06 | 5:42 | -10.6% | 33th | 6:01 |
| Total Running | running | 31:02 | 30:38 | +1.3% | 46th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength