Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
80
Total Time
1:22:19
Overall Percentile
48.1
Lower is faster
Athlete
Kat Mang
Australia

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.2%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:55 +2.8% 56th 3:59
Run 2 4:14 4:11 +1.0% 50th 4:16
Run 3 4:37 4:26 +4.1% 57th 4:31
Run 4 4:42 4:30 +4.4% 61th 4:35
Run 5 4:47 4:34 +4.4% 60th 4:40
Run 6 4:41 4:33 +2.9% 55th 4:39
Run 7 4:47 4:37 +3.3% 56th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:38 +1.0% 57th 4:40
Sled Push strength 2:52 2:55 -1.8% 46th 3:00
Sled Pull strength 6:16 5:34 +12.4% 69th 5:45
Burpee Broad Jump aerobic 5:15 5:04 +3.5% 57th 5:15
Row aerobic 4:48 4:53 -1.9% 36th 4:56
Farmers Carry strength 2:02 2:31 -19.3% 24th 2:37
Sandbag Lunges strength 4:51 5:05 -4.8% 43th 5:16
Wall Balls strength 5:25 5:46 -6.3% 46th 6:01
Total Running running 31:50 30:50 +3.2% 56th 31:28

How to Read This Analysis