Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
82
Total Time
1:22:26
Overall Percentile
49.4
Lower is faster
Athlete
Maddy Coster
Australia

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.2%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 3:55 +6.9% 72th 3:59
Run 2 4:17 4:11 +2.1% 55th 4:16
Run 3 4:37 4:26 +3.9% 57th 4:31
Run 4 4:42 4:30 +4.3% 61th 4:35
Run 5 4:54 4:35 +6.8% 65th 4:40
Run 6 4:53 4:33 +7.1% 66th 4:39
Run 7 4:57 4:38 +6.7% 67th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:38 +1.0% 57th 4:40
Sled Push strength 2:49 2:55 -3.7% 43th 3:00
Sled Pull strength 5:43 5:35 +2.3% 53th 5:45
Burpee Broad Jump aerobic 4:53 5:04 -3.9% 48th 5:15
Row aerobic 4:46 4:53 -2.6% 32th 4:56
Farmers Carry strength 1:59 2:31 -21.5% 20th 2:37
Sandbag Lunges strength 4:35 5:06 -10.2% 36th 5:16
Wall Balls strength 4:47 5:47 -17.5% 21th 6:01
Total Running running 32:32 30:52 +5.3% 61th 31:28

How to Read This Analysis