Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
84
Total Time
1:23:08
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:57 | +4.5% | 62th | 3:59 |
| Run 2 | 4:35 | 4:13 | +8.4% | 74th | 4:16 |
| Run 3 | 4:42 | 4:28 | +5.0% | 62th | 4:31 |
| Run 4 | 4:50 | 4:32 | +6.4% | 68th | 4:35 |
| Run 5 | 4:52 | 4:37 | +5.2% | 64th | 4:40 |
| Run 6 | 5:02 | 4:35 | +9.5% | 74th | 4:39 |
| Run 7 | 5:04 | 4:40 | +8.3% | 74th | 4:44 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.4% | 48th | 4:40 |
| Sled Push | strength | 2:45 | 2:57 | -7.0% | 37th | 3:00 |
| Sled Pull | strength | 4:54 | 5:39 | -13.4% | 28th | 5:45 |
| Burpee Broad Jump | aerobic | 3:49 | 5:09 | -26.0% | 8th | 5:15 |
| Row | aerobic | 5:02 | 4:54 | +2.4% | 65th | 4:56 |
| Farmers Carry | strength | 2:29 | 2:33 | -3.2% | 48th | 2:37 |
| Sandbag Lunges | strength | 4:28 | 5:10 | -13.7% | 30th | 5:16 |
| Wall Balls | strength | 6:02 | 5:53 | +2.5% | 58th | 6:01 |
| Total Running | running | 33:13 | 31:07 | +6.7% | 70th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength