Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
86
Total Time
1:23:42
Overall Percentile
51.9
Lower is faster
Athlete
Lisa Jackson
Australia

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.2%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:58 -1.5% 40th 3:59
Run 2 4:14 4:15 -0.4% 50th 4:16
Run 3 4:35 4:30 +1.8% 55th 4:31
Run 4 4:33 4:34 -0.5% 51th 4:35
Run 5 4:34 4:39 -1.9% 46th 4:40
Run 6 4:45 4:37 +2.7% 58th 4:39
Run 7 4:54 4:42 +4.1% 63th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:39 +0.7% 60th 4:40
Sled Push strength 2:55 2:59 -2.3% 51th 3:00
Sled Pull strength 6:11 5:42 +8.3% 66th 5:45
Burpee Broad Jump aerobic 4:16 5:12 -18.2% 23th 5:15
Row aerobic 4:57 4:55 +0.5% 56th 4:56
Farmers Carry strength 2:22 2:35 -8.8% 42th 2:37
Sandbag Lunges strength 5:46 5:13 +10.2% 68th 5:16
Wall Balls strength 5:27 5:57 -8.6% 47th 6:01
Total Running running 31:30 31:18 +0.6% 53th 31:28

How to Read This Analysis