Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
88
Total Time
1:24:03
Overall Percentile
53.1
Lower is faster
Athlete
Raha Nasseri
United States

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +14.2%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 3:59 -0.2% 49th 3:59
Run 2 4:04 4:16 -4.7% 38th 4:16
Run 3 4:17 4:31 -5.2% 38th 4:31
Run 4 4:31 4:35 -1.6% 46th 4:35
Run 5 4:37 4:40 -1.2% 48th 4:40
Run 6 4:38 4:38 -0.3% 51th 4:39
Run 7 4:39 4:43 -1.7% 48th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:40 +1.3% 65th 4:40
Sled Push strength 3:16 3:00 +8.8% 73th 3:00
Sled Pull strength 4:59 5:44 -13.3% 34th 5:45
Burpee Broad Jump aerobic 4:47 5:15 -8.9% 44th 5:15
Row aerobic 4:54 4:56 -0.7% 50th 4:56
Farmers Carry strength 2:28 2:36 -5.6% 48th 2:37
Sandbag Lunges strength 5:07 5:16 -2.9% 50th 5:16
Wall Balls strength 5:07 6:00 -14.8% 33th 6:01
Total Running running 30:45 31:25 -2.1% 43th 31:28

How to Read This Analysis