Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
89
Total Time
1:24:09
Overall Percentile
53.8
Lower is faster
Athlete
Alyssa Deal
Australia

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +14.2%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 3:59 +0.6% 54th 3:59
Run 2 4:34 4:16 +6.9% 73th 4:16
Run 3 5:02 4:31 +11.3% 83th 4:31
Run 4 5:03 4:35 +9.9% 81th 4:35
Run 5 5:04 4:40 +8.3% 75th 4:40
Run 6 5:11 4:39 +11.4% 78th 4:39
Run 7 5:25 4:44 +14.4% 84th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:40 -5.9% 14th 4:40
Sled Push strength 2:34 3:00 -14.6% 26th 3:00
Sled Pull strength 4:53 5:45 -15.2% 27th 5:45
Burpee Broad Jump aerobic 5:22 5:15 +2.0% 60th 5:15
Row aerobic 4:39 4:56 -5.9% 18th 4:56
Farmers Carry strength 2:20 2:37 -10.9% 40th 2:37
Sandbag Lunges strength 4:45 5:16 -10.0% 40th 5:16
Wall Balls strength 4:49 6:01 -20.0% 22th 6:01
Total Running running 34:20 31:27 +9.1% 77th 31:28

How to Read This Analysis