Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:22 | -6.7% | 1th | 3:59 |
| Run 2 | 3:23 | 3:33 | -4.7% | 1th | 4:16 |
| Run 3 | 3:32 | 3:45 | -5.9% | 1th | 4:31 |
| Run 4 | 3:33 | 3:47 | -6.3% | 1th | 4:35 |
| Run 5 | 3:52 | 3:50 | +0.6% | 7th | 4:40 |
| Run 6 | 3:44 | 3:47 | -1.4% | 4th | 4:39 |
| Run 7 | 3:43 | 3:49 | -2.9% | 3th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.4% | 2th | 4:40 |
| Sled Push | strength | 2:32 | 2:14 | +12.9% | 22th | 3:00 |
| Sled Pull | strength | 4:24 | 4:09 | +5.7% | 12th | 5:45 |
| Burpee Broad Jump | aerobic | 4:32 | 3:35 | +26.4% | 36th | 5:15 |
| Row | aerobic | 4:34 | 4:31 | +0.8% | 12th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.5% | 4th | 2:37 |
| Sandbag Lunges | strength | 3:49 | 3:40 | +3.9% | 9th | 5:16 |
| Wall Balls | strength | 5:57 | 3:56 | +51.0% | 57th | 6:01 |
| Total Running | running | 24:56 | 26:02 | -4.3% | 2th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength