Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:00 | +4.5% | 68th | 3:59 |
| Run 2 | 4:07 | 4:16 | -3.9% | 40th | 4:16 |
| Run 3 | 4:27 | 4:32 | -1.9% | 48th | 4:31 |
| Run 4 | 4:25 | 4:36 | -4.1% | 39th | 4:35 |
| Run 5 | 4:42 | 4:41 | +0.2% | 55th | 4:40 |
| Run 6 | 4:39 | 4:39 | -0.3% | 52th | 4:39 |
| Run 7 | 4:35 | 4:44 | -3.4% | 47th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.4% | 39th | 4:40 |
| Sled Push | strength | 2:47 | 3:01 | -7.7% | 41th | 3:00 |
| Sled Pull | strength | 6:35 | 5:46 | +13.9% | 75th | 5:45 |
| Burpee Broad Jump | aerobic | 6:13 | 5:17 | +17.6% | 77th | 5:15 |
| Row | aerobic | 4:53 | 4:56 | -1.2% | 47th | 4:56 |
| Farmers Carry | strength | 2:18 | 2:37 | -12.6% | 36th | 2:37 |
| Sandbag Lunges | strength | 4:29 | 5:18 | -15.4% | 30th | 5:16 |
| Wall Balls | strength | 7:12 | 6:02 | +19.0% | 77th | 6:01 |
| Total Running | running | 31:06 | 31:32 | -1.4% | 49th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength