Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
92
Total Time
1:25:15
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:02 | +8.2% | 85th | 3:59 |
| Run 2 | 4:33 | 4:19 | +5.3% | 72th | 4:16 |
| Run 3 | 4:52 | 4:34 | +6.3% | 73th | 4:31 |
| Run 4 | 4:49 | 4:38 | +3.6% | 66th | 4:35 |
| Run 5 | 4:54 | 4:44 | +3.5% | 65th | 4:40 |
| Run 6 | 4:56 | 4:42 | +4.7% | 70th | 4:39 |
| Run 7 | 5:04 | 4:47 | +5.7% | 74th | 4:44 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.1% | 67th | 4:40 |
| Sled Push | strength | 2:34 | 3:03 | -16.1% | 26th | 3:00 |
| Sled Pull | strength | 4:31 | 5:51 | -23.0% | 13th | 5:45 |
| Burpee Broad Jump | aerobic | 3:25 | 5:22 | -36.4% | 3th | 5:15 |
| Row | aerobic | 4:53 | 4:58 | -1.7% | 47th | 4:56 |
| Farmers Carry | strength | 2:41 | 2:40 | +0.2% | 57th | 2:37 |
| Sandbag Lunges | strength | 5:09 | 5:23 | -4.4% | 51th | 5:16 |
| Wall Balls | strength | 8:52 | 6:09 | +43.9% | 96th | 6:01 |
| Total Running | running | 33:30 | 31:49 | +5.3% | 72th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength