Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
94
Total Time
1:25:32
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:02 | +3.4% | 68th | 3:59 |
| Run 2 | 4:30 | 4:20 | +3.8% | 70th | 4:16 |
| Run 3 | 4:39 | 4:35 | +1.3% | 60th | 4:31 |
| Run 4 | 4:46 | 4:39 | +2.2% | 64th | 4:35 |
| Run 5 | 4:59 | 4:44 | +4.9% | 70th | 4:40 |
| Run 6 | 4:49 | 4:43 | +1.9% | 65th | 4:39 |
| Run 7 | 4:55 | 4:48 | +2.2% | 65th | 4:44 |
Training Recommendations
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.1% | 60th | 4:40 |
| Sled Push | strength | 3:44 | 3:04 | +21.6% | 88th | 3:00 |
| Sled Pull | strength | 4:58 | 5:53 | -15.7% | 33th | 5:45 |
| Burpee Broad Jump | aerobic | 5:22 | 5:24 | -0.7% | 60th | 5:15 |
| Row | aerobic | 4:53 | 4:58 | -1.8% | 47th | 4:56 |
| Farmers Carry | strength | 2:51 | 2:41 | +5.9% | 64th | 2:37 |
| Sandbag Lunges | strength | 5:05 | 5:24 | -6.1% | 49th | 5:16 |
| Wall Balls | strength | 6:28 | 6:11 | +4.4% | 64th | 6:01 |
| Total Running | running | 32:49 | 31:55 | +2.8% | 65th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength