Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
96
Total Time
1:26:34
Overall Percentile
58.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.1

Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +14.2%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:05 +4.4% 77th 3:59
Run 2 4:35 4:22 +4.6% 74th 4:16
Run 3 4:46 4:38 +2.7% 67th 4:31
Run 4 4:46 4:42 +1.1% 64th 4:35
Run 5 4:33 4:48 -5.3% 45th 4:40
Run 6 4:40 4:46 -2.4% 54th 4:39
Run 7 4:43 4:52 -3.1% 52th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:43 +5.1% 86th 4:40
Sled Push strength 3:07 3:07 -0.1% 61th 3:00
Sled Pull strength 6:32 5:59 +9.0% 74th 5:45
Burpee Broad Jump aerobic 5:52 5:30 +6.4% 70th 5:15
Row aerobic 5:16 5:00 +5.3% 84th 4:56
Farmers Carry strength 2:40 2:44 -2.9% 56th 2:37
Sandbag Lunges strength 5:55 5:31 +7.2% 72th 5:16
Wall Balls strength 5:22 6:19 -15.2% 44th 6:01
Total Running running 32:19 32:16 +0.1% 58th 31:28

How to Read This Analysis