Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Joanne Brooker-clark
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
97
Total Time
1:26:37
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:05 | +9.2% | 88th | 3:59 |
| Run 2 | 4:30 | 4:22 | +2.7% | 70th | 4:16 |
| Run 3 | 4:54 | 4:38 | +5.6% | 75th | 4:31 |
| Run 4 | 5:11 | 4:42 | +9.9% | 85th | 4:35 |
| Run 5 | 5:12 | 4:48 | +8.2% | 81th | 4:40 |
| Run 6 | 5:04 | 4:47 | +5.9% | 76th | 4:39 |
| Run 7 | 5:21 | 4:52 | +9.8% | 81th | 4:44 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.9% | 57th | 4:40 |
| Sled Push | strength | 2:25 | 3:07 | -22.6% | 14th | 3:00 |
| Sled Pull | strength | 6:12 | 5:59 | +3.4% | 67th | 5:45 |
| Burpee Broad Jump | aerobic | 6:12 | 5:31 | +12.4% | 77th | 5:15 |
| Row | aerobic | 4:58 | 5:00 | -0.7% | 58th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:44 | -21.8% | 31th | 2:37 |
| Sandbag Lunges | strength | 3:34 | 5:31 | -35.4% | 4th | 5:16 |
| Wall Balls | strength | 5:34 | 6:20 | -12.1% | 49th | 6:01 |
| Total Running | running | 34:40 | 32:17 | +7.4% | 78th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength