Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
98
Total Time
1:26:43
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.4%
Race avg drop: +14.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:05 | -16.1% | 15th | 3:59 |
| Run 2 | 3:52 | 4:23 | -11.9% | 26th | 4:16 |
| Run 3 | 4:22 | 4:38 | -6.0% | 41th | 4:31 |
| Run 4 | 4:29 | 4:43 | -5.0% | 43th | 4:35 |
| Run 5 | 4:42 | 4:48 | -2.3% | 55th | 4:40 |
| Run 6 | 6:10 | 4:47 | +28.8% | 99th | 4:39 |
| Run 7 | 5:15 | 4:52 | +7.6% | 78th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.8% | 31th | 4:40 |
| Sled Push | strength | 3:35 | 3:07 | +14.6% | 84th | 3:00 |
| Sled Pull | strength | 6:57 | 6:00 | +15.7% | 82th | 5:45 |
| Burpee Broad Jump | aerobic | 5:18 | 5:31 | -4.1% | 58th | 5:15 |
| Row | aerobic | 5:10 | 5:00 | +3.3% | 79th | 4:56 |
| Farmers Carry | strength | 3:00 | 2:45 | +8.9% | 73th | 2:37 |
| Sandbag Lunges | strength | 5:48 | 5:31 | +4.8% | 69th | 5:16 |
| Wall Balls | strength | 4:51 | 6:20 | -23.6% | 23th | 6:01 |
| Total Running | running | 32:16 | 32:19 | -0.2% | 57th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength