Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
99
Total Time
1:27:11
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:06 | -3.1% | 49th | 3:59 |
| Run 2 | 4:11 | 4:24 | -5.1% | 45th | 4:16 |
| Run 3 | 4:29 | 4:40 | -4.0% | 49th | 4:31 |
| Run 4 | 4:41 | 4:44 | -1.3% | 58th | 4:35 |
| Run 5 | 4:49 | 4:50 | -0.4% | 61th | 4:40 |
| Run 6 | 4:40 | 4:48 | -3.1% | 54th | 4:39 |
| Run 7 | 4:55 | 4:54 | +0.3% | 65th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.7% | 73th | 4:40 |
| Sled Push | strength | 3:20 | 3:08 | +5.8% | 73th | 3:00 |
| Sled Pull | strength | 5:44 | 6:03 | -5.3% | 53th | 5:45 |
| Burpee Broad Jump | aerobic | 6:23 | 5:34 | +14.5% | 79th | 5:15 |
| Row | aerobic | 4:55 | 5:00 | -2.0% | 54th | 4:56 |
| Farmers Carry | strength | 1:56 | 2:46 | -30.4% | 15th | 2:37 |
| Sandbag Lunges | strength | 6:20 | 5:34 | +13.5% | 82th | 5:16 |
| Wall Balls | strength | 7:30 | 6:24 | +17.0% | 81th | 6:01 |
| Total Running | running | 31:44 | 32:28 | -2.3% | 55th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength