Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +8.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:41 | +6.1% | 80th | 3:31 |
| Run 2 | 4:37 | 4:24 | +4.6% | 77th | 4:13 |
| Run 3 | 4:04 | 4:31 | -10.0% | 38th | 4:18 |
| Run 4 | 3:27 | 4:26 | -22.4% | 12th | 4:13 |
| Run 5 | 4:18 | 4:26 | -3.4% | 57th | 4:15 |
| Run 6 | 4:25 | 4:33 | -3.3% | 61th | 4:20 |
| Run 7 | 4:15 | 4:20 | -2.1% | 62th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.3% slower than expected
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Farmers Carry - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:31 | +16.4% | 100th | 4:23 |
| Sled Push | strength | 2:48 | 1:52 | +49.3% | 100th | 1:45 |
| Sled Pull | strength | 6:36 | 4:15 | +55.3% | 100th | 3:55 |
| Burpee Broad Jump | aerobic | 4:16 | 4:21 | -2.1% | 65th | 3:58 |
| Row | aerobic | 4:55 | 4:26 | +10.6% | 94th | 4:19 |
| Farmers Carry | strength | 2:41 | 1:58 | +36.3% | 100th | 1:51 |
| Sandbag Lunges | strength | 4:08 | 4:50 | -14.5% | 40th | 4:27 |
| Wall Balls | strength | 4:52 | 5:59 | -18.8% | 42th | 5:27 |
| Total Running | running | 29:01 | 30:51 | -5.9% | 44th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength