Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +8.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:41 | +12.2% | 88th | 3:31 |
| Run 2 | 4:23 | 4:25 | -0.8% | 64th | 4:13 |
| Run 3 | 4:30 | 4:31 | -0.6% | 62th | 4:18 |
| Run 4 | 4:30 | 4:27 | +1.0% | 72th | 4:13 |
| Run 5 | 4:18 | 4:27 | -3.5% | 57th | 4:15 |
| Run 6 | 3:49 | 4:34 | -16.5% | 24th | 4:20 |
| Run 7 | 4:05 | 4:20 | -6.1% | 52th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.1% | 87th | 4:23 |
| Sled Push | strength | 1:33 | 1:52 | -17.5% | 31th | 1:45 |
| Sled Pull | strength | 4:03 | 4:15 | -5.0% | 60th | 3:55 |
| Burpee Broad Jump | aerobic | 4:39 | 4:22 | +6.4% | 74th | 3:58 |
| Row | aerobic | 4:57 | 4:26 | +11.3% | 94th | 4:19 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.2% | 72th | 1:51 |
| Sandbag Lunges | strength | 6:08 | 4:50 | +26.5% | 88th | 4:27 |
| Wall Balls | strength | 5:26 | 6:00 | -9.7% | 59th | 5:27 |
| Total Running | running | 29:44 | 30:53 | -3.8% | 52th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength