Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +8.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:42 | +20.7% | 94th | 3:31 |
| Run 2 | 4:31 | 4:26 | +1.8% | 75th | 4:13 |
| Run 3 | 4:07 | 4:32 | -9.5% | 41th | 4:18 |
| Run 4 | 3:58 | 4:28 | -11.4% | 41th | 4:13 |
| Run 5 | 4:57 | 4:28 | +10.6% | 90th | 4:15 |
| Run 6 | 4:37 | 4:35 | +0.4% | 70th | 4:20 |
| Run 7 | 4:14 | 4:22 | -3.1% | 61th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.1% | 76th | 4:23 |
| Sled Push | strength | 1:39 | 1:53 | -12.7% | 41th | 1:45 |
| Sled Pull | strength | 4:25 | 4:17 | +2.8% | 71th | 3:55 |
| Burpee Broad Jump | aerobic | 4:38 | 4:24 | +5.0% | 73th | 3:58 |
| Row | aerobic | 4:38 | 4:27 | +3.9% | 81th | 4:19 |
| Farmers Carry | strength | 2:39 | 1:59 | +33.5% | 99th | 1:51 |
| Sandbag Lunges | strength | 5:07 | 4:53 | +4.7% | 77th | 4:27 |
| Wall Balls | strength | 5:27 | 6:04 | -10.2% | 60th | 5:27 |
| Total Running | running | 30:53 | 31:01 | -0.5% | 68th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength