Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +8.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:44 | +20.2% | 95th | 3:31 |
| Run 2 | 4:46 | 4:28 | +6.5% | 82th | 4:13 |
| Run 3 | 4:52 | 4:35 | +6.0% | 84th | 4:18 |
| Run 4 | 4:35 | 4:31 | +1.5% | 75th | 4:13 |
| Run 5 | 5:27 | 4:30 | +20.8% | 97th | 4:15 |
| Run 6 | 4:38 | 4:38 | -0.1% | 72th | 4:20 |
| Run 7 | 4:06 | 4:24 | -6.9% | 54th | 4:08 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.9% | 60th | 4:23 |
| Sled Push | strength | 2:07 | 1:54 | +10.6% | 87th | 1:45 |
| Sled Pull | strength | 3:14 | 4:21 | -25.8% | 26th | 3:55 |
| Burpee Broad Jump | aerobic | 3:55 | 4:29 | -12.7% | 55th | 3:58 |
| Row | aerobic | 4:35 | 4:28 | +2.3% | 76th | 4:19 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.4% | 53th | 1:51 |
| Sandbag Lunges | strength | 4:23 | 4:57 | -11.6% | 47th | 4:27 |
| Wall Balls | strength | 5:25 | 6:10 | -12.2% | 58th | 5:27 |
| Total Running | running | 32:54 | 31:16 | +5.2% | 80th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength