Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +8.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:46 | +4.8% | 82th | 3:31 |
| Run 2 | 5:09 | 4:30 | +14.3% | 92th | 4:13 |
| Run 3 | 4:41 | 4:37 | +1.4% | 74th | 4:18 |
| Run 4 | 3:38 | 4:32 | -20.1% | 18th | 4:13 |
| Run 5 | 4:11 | 4:32 | -7.9% | 50th | 4:15 |
| Run 6 | 4:50 | 4:40 | +3.5% | 77th | 4:20 |
| Run 7 | 4:25 | 4:25 | -0.4% | 67th | 4:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:35 | +14.1% | 99th | 4:23 |
| Sled Push | strength | 2:09 | 1:55 | +11.4% | 88th | 1:45 |
| Sled Pull | strength | 4:11 | 4:24 | -5.0% | 64th | 3:55 |
| Burpee Broad Jump | aerobic | 3:57 | 4:32 | -13.0% | 56th | 3:58 |
| Row | aerobic | 4:51 | 4:29 | +7.8% | 92th | 4:19 |
| Farmers Carry | strength | 2:29 | 2:01 | +22.8% | 94th | 1:51 |
| Sandbag Lunges | strength | 4:06 | 5:00 | -18.2% | 38th | 4:27 |
| Wall Balls | strength | 6:29 | 6:15 | +3.7% | 75th | 5:27 |
| Total Running | running | 30:51 | 31:27 | -2.0% | 67th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength