Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:47 | -1.9% | 68th | 3:31 |
| Run 2 | 4:12 | 4:31 | -7.2% | 53th | 4:13 |
| Run 3 | 4:11 | 4:38 | -10.0% | 45th | 4:18 |
| Run 4 | 10:59 | 4:34 | +140.0% | 100th | 4:13 |
| Run 5 | 3:48 | 4:33 | -16.8% | 23th | 4:15 |
| Run 6 | 4:16 | 4:42 | -9.2% | 53th | 4:20 |
| Run 7 | 4:29 | 4:27 | +0.6% | 71th | 4:08 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:36 | -9.4% | 34th | 4:23 |
| Sled Push | strength | 1:22 | 1:56 | -29.7% | 14th | 1:45 |
| Sled Pull | strength | 3:46 | 4:26 | -15.3% | 53th | 3:55 |
| Burpee Broad Jump | aerobic | 3:30 | 4:35 | -23.8% | 41th | 3:58 |
| Row | aerobic | 4:08 | 4:30 | -8.4% | 36th | 4:19 |
| Farmers Carry | strength | 2:12 | 2:02 | +8.0% | 84th | 1:51 |
| Sandbag Lunges | strength | 4:34 | 5:03 | -9.8% | 57th | 4:27 |
| Wall Balls | strength | 8:34 | 6:19 | +35.6% | 94th | 5:27 |
| Total Running | running | 35:38 | 31:37 | +12.7% | 93th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength