Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +8.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:45 | +0.7% | 1th | 3:31 |
| Run 2 | 3:24 | 3:17 | +3.2% | 10th | 4:13 |
| Run 3 | 3:18 | 3:18 | -0.0% | 5th | 4:18 |
| Run 4 | 3:17 | 3:11 | +3.0% | 5th | 4:13 |
| Run 5 | 3:10 | 3:19 | -4.8% | 2th | 4:15 |
| Run 6 | 3:46 | 3:15 | +15.5% | 20th | 4:20 |
| Run 7 | 3:15 | 3:13 | +1.0% | 6th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:47 | +7.0% | 21th | 4:23 |
| Sled Push | strength | 1:36 | 1:11 | +33.4% | 37th | 1:45 |
| Sled Pull | strength | 2:56 | 2:22 | +23.4% | 16th | 3:55 |
| Burpee Broad Jump | aerobic | 2:51 | 2:06 | +35.2% | 20th | 3:58 |
| Row | aerobic | 4:06 | 3:46 | +8.8% | 32th | 4:19 |
| Farmers Carry | strength | 1:44 | 1:18 | +31.8% | 40th | 1:51 |
| Sandbag Lunges | strength | 3:05 | 2:40 | +15.5% | 13th | 4:27 |
| Wall Balls | strength | 4:06 | 2:53 | +42.0% | 26th | 5:27 |
| Total Running | running | 22:57 | 23:20 | -1.7% | 5th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength