Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
112
Total Time
1:20:31
Overall Percentile
71.8
Lower is faster
Athlete
Jack Dang

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +8.5%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 3:49 -1.9% 71th 3:31
Run 2 4:42 4:34 +2.8% 81th 4:13
Run 3 4:51 4:41 +3.3% 83th 4:18
Run 4 5:23 4:37 +16.4% 93th 4:13
Run 5 4:38 4:36 +0.5% 72th 4:15
Run 6 4:57 4:44 +4.2% 82th 4:20
Run 7 5:04 4:29 +12.6% 93th 4:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:37 +3.3% 84th 4:23
Sled Push strength 1:42 1:58 -13.7% 48th 1:45
Sled Pull strength 4:29 4:30 -0.7% 74th 3:55
Burpee Broad Jump aerobic 4:54 4:40 +4.8% 80th 3:58
Row aerobic 4:04 4:32 -10.4% 29th 4:19
Farmers Carry strength 2:31 2:03 +22.1% 95th 1:51
Sandbag Lunges strength 4:50 5:08 -6.0% 67th 4:27
Wall Balls strength 5:10 6:26 -19.7% 52th 5:27
Total Running running 33:20 31:54 +4.4% 82th 29:33

How to Read This Analysis