Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +8.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:50 | -0.8% | 75th | 3:31 |
| Run 2 | 4:53 | 4:36 | +6.1% | 83th | 4:13 |
| Run 3 | 4:27 | 4:43 | -5.8% | 61th | 4:18 |
| Run 4 | 4:49 | 4:39 | +3.4% | 83th | 4:13 |
| Run 5 | 5:00 | 4:38 | +7.8% | 91th | 4:15 |
| Run 6 | 4:22 | 4:47 | -8.7% | 59th | 4:20 |
| Run 7 | 4:44 | 4:31 | +4.5% | 82th | 4:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.5% | 78th | 4:23 |
| Sled Push | strength | 1:55 | 1:59 | -3.6% | 70th | 1:45 |
| Sled Pull | strength | 3:36 | 4:33 | -21.2% | 45th | 3:55 |
| Burpee Broad Jump | aerobic | 4:47 | 4:44 | +1.0% | 76th | 3:58 |
| Row | aerobic | 4:31 | 4:33 | -0.9% | 70th | 4:19 |
| Farmers Carry | strength | 1:48 | 2:04 | -13.4% | 49th | 1:51 |
| Sandbag Lunges | strength | 5:47 | 5:12 | +11.2% | 86th | 4:27 |
| Wall Balls | strength | 5:27 | 6:31 | -16.4% | 60th | 5:27 |
| Total Running | running | 32:04 | 32:06 | -0.2% | 75th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength