Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samantha Miranda
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1290
Total Time
3:41:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+44.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+82.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: -3.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:57 | 9:23 | +6.0% | 100th | 6:38 |
| Run 2 | 9:08 | 7:59 | +14.3% | 100th | 5:28 |
| Run 3 | 10:41 | 8:24 | +27.2% | 100th | 5:45 |
| Run 4 | 10:59 | 8:35 | +28.0% | 100th | 5:48 |
| Run 5 | 12:32 | 8:59 | +39.4% | 100th | 5:59 |
| Run 6 | 17:43 | 8:46 | +101.9% | 100th | 5:50 |
| Run 7 | 10:27 | 8:40 | +20.5% | 100th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 82.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 44.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 34.6% below expected on total running time
- → Specific weakness: Sled Push - 179.9% slower than expected
- → Specific weakness: Sandbag Lunges - 135.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 87.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:50 | 6:28 | +21.0% | 100th | 5:17 |
| Sled Push | strength | 11:09 | 3:59 | +179.9% | 100th | 2:35 |
| Sled Pull | strength | 13:58 | 10:16 | +36.0% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 23:06 | 12:20 | +87.3% | 100th | 6:48 |
| Row | aerobic | 8:23 | 6:46 | +23.7% | 100th | 5:28 |
| Farmers Carry | strength | 3:29 | 3:09 | +10.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 21:09 | 8:58 | +135.7% | 100th | 5:11 |
| Wall Balls | strength | 21:05 | 13:58 | +51.0% | 100th | 7:25 |
| Total Running | running | 81:27 | 60:32 | +34.6% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength