Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +8.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:51 | -12.0% | 47th | 3:31 |
| Run 2 | 4:25 | 4:37 | -4.4% | 68th | 4:13 |
| Run 3 | 4:24 | 4:44 | -7.3% | 59th | 4:18 |
| Run 4 | 4:29 | 4:40 | -4.2% | 70th | 4:13 |
| Run 5 | 4:13 | 4:39 | -9.4% | 51th | 4:15 |
| Run 6 | 4:33 | 4:48 | -5.3% | 66th | 4:20 |
| Run 7 | 4:42 | 4:32 | +3.3% | 81th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:39 | -6.0% | 53th | 4:23 |
| Sled Push | strength | 2:04 | 1:59 | +3.4% | 84th | 1:45 |
| Sled Pull | strength | 5:28 | 4:35 | +18.9% | 94th | 3:55 |
| Burpee Broad Jump | aerobic | 3:51 | 4:46 | -19.4% | 52th | 3:58 |
| Row | aerobic | 4:37 | 4:34 | +1.1% | 79th | 4:19 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.3% | 62th | 1:51 |
| Sandbag Lunges | strength | 6:34 | 5:14 | +25.4% | 94th | 4:27 |
| Wall Balls | strength | 9:08 | 6:34 | +39.0% | 96th | 5:27 |
| Total Running | running | 30:10 | 32:14 | -6.4% | 58th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength