Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +8.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +1.8% | 81th | 3:31 |
| Run 2 | 4:08 | 4:37 | -10.5% | 50th | 4:13 |
| Run 3 | 4:00 | 4:44 | -15.7% | 34th | 4:18 |
| Run 4 | 4:02 | 4:40 | -13.8% | 46th | 4:13 |
| Run 5 | 4:19 | 4:39 | -7.3% | 58th | 4:15 |
| Run 6 | 4:44 | 4:48 | -1.6% | 74th | 4:20 |
| Run 7 | 4:16 | 4:32 | -6.2% | 64th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 24.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 79.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.6% | 58th | 4:23 |
| Sled Push | strength | 1:53 | 2:00 | -5.9% | 69th | 1:45 |
| Sled Pull | strength | 3:47 | 4:35 | -17.7% | 55th | 3:55 |
| Burpee Broad Jump | aerobic | 8:34 | 4:46 | +79.3% | 100th | 3:58 |
| Row | aerobic | 4:34 | 4:34 | -0.0% | 73th | 4:19 |
| Farmers Carry | strength | 1:44 | 2:05 | -17.1% | 40th | 1:51 |
| Sandbag Lunges | strength | 6:25 | 5:14 | +22.4% | 92th | 4:27 |
| Wall Balls | strength | 6:43 | 6:34 | +2.1% | 78th | 5:27 |
| Total Running | running | 29:25 | 32:14 | -8.8% | 48th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength