Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +8.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:52 | -7.0% | 64th | 3:31 |
| Run 2 | 4:55 | 4:37 | +6.2% | 85th | 4:13 |
| Run 3 | 5:57 | 4:45 | +25.1% | 99th | 4:18 |
| Run 4 | 4:36 | 4:41 | -1.9% | 77th | 4:13 |
| Run 5 | 5:41 | 4:39 | +21.8% | 99th | 4:15 |
| Run 6 | 4:54 | 4:49 | +1.7% | 79th | 4:20 |
| Run 7 | 5:12 | 4:33 | +14.1% | 95th | 4:08 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -1.8% | 70th | 4:23 |
| Sled Push | strength | 2:27 | 2:00 | +22.2% | 95th | 1:45 |
| Sled Pull | strength | 3:18 | 4:36 | -28.5% | 32th | 3:55 |
| Burpee Broad Jump | aerobic | 3:49 | 4:47 | -20.4% | 51th | 3:58 |
| Row | aerobic | 4:36 | 4:34 | +0.6% | 77th | 4:19 |
| Farmers Carry | strength | 2:35 | 2:05 | +23.3% | 97th | 1:51 |
| Sandbag Lunges | strength | 4:46 | 5:15 | -9.3% | 66th | 4:27 |
| Wall Balls | strength | 4:41 | 6:35 | -29.0% | 38th | 5:27 |
| Total Running | running | 34:51 | 32:17 | +7.9% | 89th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength