Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +8.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:52 | -9.8% | 56th | 3:31 |
| Run 2 | 4:24 | 4:38 | -5.2% | 66th | 4:13 |
| Run 3 | 4:34 | 4:46 | -4.3% | 68th | 4:18 |
| Run 4 | 4:09 | 4:42 | -11.8% | 53th | 4:13 |
| Run 5 | 4:41 | 4:40 | +0.1% | 77th | 4:15 |
| Run 6 | 4:07 | 4:49 | -14.8% | 48th | 4:20 |
| Run 7 | 4:41 | 4:34 | +2.5% | 80th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.6% | 79th | 4:23 |
| Sled Push | strength | 2:00 | 2:00 | -0.7% | 78th | 1:45 |
| Sled Pull | strength | 5:21 | 4:38 | +15.4% | 91th | 3:55 |
| Burpee Broad Jump | aerobic | 5:19 | 4:49 | +10.3% | 88th | 3:58 |
| Row | aerobic | 5:08 | 4:34 | +12.0% | 99th | 4:19 |
| Farmers Carry | strength | 1:38 | 2:06 | -22.3% | 29th | 1:51 |
| Sandbag Lunges | strength | 7:34 | 5:16 | +43.3% | 100th | 4:27 |
| Wall Balls | strength | 6:20 | 6:38 | -4.5% | 74th | 5:27 |
| Total Running | running | 30:06 | 32:23 | -7.1% | 56th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength