Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +8.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:46 | +0.9% | 2th | 3:31 |
| Run 2 | 3:10 | 3:18 | -4.3% | 3th | 4:13 |
| Run 3 | 3:12 | 3:18 | -3.5% | 3th | 4:18 |
| Run 4 | 3:47 | 3:12 | +18.1% | 27th | 4:13 |
| Run 5 | 3:49 | 3:20 | +14.2% | 24th | 4:15 |
| Run 6 | 3:21 | 3:16 | +2.3% | 7th | 4:20 |
| Run 7 | 3:20 | 3:13 | +3.2% | 10th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.6% | 2th | 4:23 |
| Sled Push | strength | 1:08 | 1:12 | -6.1% | 1th | 1:45 |
| Sled Pull | strength | 2:22 | 2:23 | -1.4% | 3th | 3:55 |
| Burpee Broad Jump | aerobic | 2:47 | 2:08 | +30.4% | 18th | 3:58 |
| Row | aerobic | 3:48 | 3:46 | +0.6% | 6th | 4:19 |
| Farmers Carry | strength | 1:10 | 1:19 | -11.8% | 1th | 1:51 |
| Sandbag Lunges | strength | 2:35 | 2:41 | -4.2% | 4th | 4:27 |
| Wall Balls | strength | 5:01 | 2:55 | +71.6% | 48th | 5:27 |
| Total Running | running | 23:27 | 23:25 | +0.1% | 6th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength