Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
120
Total Time
1:21:52
Overall Percentile
76.3
Lower is faster
Athlete
Nathan Du

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.3

Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +8.5%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:53 +3.8% 84th 3:31
Run 2 4:35 4:38 -1.4% 77th 4:13
Run 3 4:31 4:46 -5.4% 64th 4:18
Run 4 4:48 4:42 +1.9% 81th 4:13
Run 5 4:40 4:41 -0.4% 77th 4:15
Run 6 4:07 4:50 -14.9% 48th 4:20
Run 7 4:00 4:34 -12.6% 48th 4:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:40 +4.7% 88th 4:23
Sled Push strength 1:49 2:00 -9.9% 63th 1:45
Sled Pull strength 5:18 4:38 +14.1% 90th 3:55
Burpee Broad Jump aerobic 4:04 4:49 -15.8% 59th 3:58
Row aerobic 4:41 4:35 +2.1% 86th 4:19
Farmers Carry strength 1:22 2:06 -35.1% 7th 1:51
Sandbag Lunges strength 7:12 5:17 +36.1% 99th 4:27
Wall Balls strength 6:58 6:38 +4.8% 84th 5:27
Total Running running 30:43 32:25 -5.3% 64th 29:33

How to Read This Analysis