Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +8.5%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:53 | -17.7% | 32th | 3:31 |
| Run 2 | 6:33 | 4:39 | +40.8% | 100th | 4:13 |
| Run 3 | 6:55 | 4:46 | +44.7% | 100th | 4:18 |
| Run 4 | 6:47 | 4:42 | +43.9% | 100th | 4:13 |
| Run 5 | 7:33 | 4:41 | +61.0% | 100th | 4:15 |
| Run 6 | 7:15 | 4:50 | +49.7% | 100th | 4:20 |
| Run 7 | 6:53 | 4:34 | +50.3% | 100th | 4:08 |
Training Recommendations
- → Focus on running endurance - 39.1% below expected on total running time
- → Specific weakness: Total Running - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:40 | -18.1% | 5th | 4:23 |
| Sled Push | strength | 1:42 | 2:01 | -15.8% | 48th | 1:45 |
| Sled Pull | strength | 2:56 | 4:39 | -36.9% | 16th | 3:55 |
| Burpee Broad Jump | aerobic | 2:59 | 4:50 | -38.3% | 24th | 3:58 |
| Row | aerobic | 4:09 | 4:35 | -9.5% | 38th | 4:19 |
| Farmers Carry | strength | 1:34 | 2:06 | -25.7% | 23th | 1:51 |
| Sandbag Lunges | strength | 3:39 | 5:17 | -31.1% | 30th | 4:27 |
| Wall Balls | strength | 3:25 | 6:39 | -48.7% | 5th | 5:27 |
| Total Running | running | 45:08 | 32:27 | +39.1% | 100th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength